Tag Archives: Health and Wellness

Nina Simone Kind of Saturday Morning

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Music always helps a day of necessary indoor chores go much easier. And with the absolute right tracks, I pretend I’m on a date with a really deserving guy who planned the whole thing. Now that’s sexy!

So, happy Saturday! It makes sense that I combine two of my loves whenever possible. Nina Simone and Paris, France… #musicfriendsofTenaciousM enjoy!

“I Can’t See Nobody” performed by Nina Simone; Recording session: Live, Paris 1968.

“The Other Woman” by Nina Simone; Recording session: Live, Paris 1968.

From One Queen To Many Others

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Happy Friday! I hope that you are all having an amazing day and that your worth has not gone unnoticed to you!
-Always, TenaciousM

Peace to the Queens!

Standing On Their Shoulders – Percy Lavon Julian

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Today would be Julian Percy’s 115th birthday. I celebrate his legacy and the accomplishments he made during a time when African Americans seldom received credit for their work.

Percy Lavon Julian

Percy Lavon Julian (April 11, 1899 – April 19, 1975) was a U.S. research chemist and a pioneer in the chemical synthesis of medicinal drugs from plants.[1] He was the first to synthesize the natural product physostigmine, and a pioneer in the industrial large-scale chemical synthesis of the human hormones progesterone and testosterone from plant sterols such as stigmasterol and sitosterol. His work laid the foundation for the steroid drug industry’s production of cortisone, other corticosteroids, and birth control pills.

He later started his own company to synthesize steroid intermediates from the Mexican wild yam. His work helped greatly reduce the cost of steroid intermediates to large multinational pharmaceutical companies, helping to significantly expand the use of several important drugs.

Julian received more than 130 chemical patents. He was one of the first African-Americans to receive a doctorate in chemistry. He was the first African-American chemist inducted into the National Academy of Sciences, and the second African-American scientist inducted from any field. Credit: Wikipedia

Over The Hump Old School Soundcheck- Brick

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Happy Thursday #musicfriendsofTenaciousM! The week is almost over so let there be music old school music!

“Dusic” is a song by Brick, issued as the lead single from the band’s eponymous second album. The song was the band’s final hit single on the Billboard Hot 100, peaking at #18 in 1977. Credit: Wikipedia

Blurred Lines

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Blurred Lines 3

The Haiti Artist Collective

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TOMS has collaborated with The Haiti Artist Collective to create limited edition, hand painted shoes that benefit the cause of creating sustainable jobs there. Such a great concept. I love the tropical green ones in the middle!

ABOUT THE INITIATIVE
In a country with one of the highest unemployment rates in the world*, we’re creating sustainable jobs with creative solutions.

TOMS has committed to create jobs through shoe production in Haiti and to help establish and support a responsible shoe industry in the country. As a locally staffed and operated facility, we can economically empower individuals while giving big businesses a footprint to work in Haiti in the future.

Haiti Artist Collective Shoes | TOMS.com
The Haiti Artist Collective commissions local artists to create limited edition, hand-painted TOMS Shoes, providing sustainable jobs in a country with one of the highest unemployment rates in the world.
WWW.TOMS.COM

Credit: Afrobella via TOMS

Why failing is (kind of) a good thing

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I am such a fan of Christian Mihai and this post will help you understand why I feel this way. People are often so afraid of failure that they are forced to accept a life of mediocrity. We need to embrace our missteps to learn and to fortify our self esteem. We fortify our self esteem through personal success and realizing goals which, believe me, take a fair amount of failures. Courage…

Living Water

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This is a really amazing post and definitely needed to reblog! Enjoy!

Heather Newell Oglesby's avatarheather n. oglesby

Fact: A blender could easily be the most utilitarian and useful kitchen tool yet.

Case Study: Strawberries, banana, chocolate chip ice cream, yoghurt, milk, whey protein, and peanut butter can go in one mixer and voila! Food! And not only food, but an easy-to-drink, flavorful meal.

Caveat: You can only eat meals processed by a blender for six weeks. Yikes. Sorry dad. A broken jaw will do that to you.

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I’ve been assisting my dad this week in finding the best variety of smoothie-shake-blended meals that I can find. Of notable help has been Jaws Wired Shut, a clever name for a blog serving as a tool for people with eating issues. Nice.

In this process, I’ve been fiddling around and experimenting – though in truth, it hasn’t been very hard, having had worked for a smoothie shop one college summer and a string of…

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Who Is Your Competition?

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Your Competition

Positivity

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SOMETIMES IT’S A HARD CHOICE AS COMFORTABLE & SAFE ARE ALWAYS NICE, BUT AMAZING & SUCCESSFUL ARE EVEN BETTER #positivity!

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